Comparing Nutrients in 100 calories Sugar-applesVS California Red Kidney Beans
Weight per 100 calories
Sugar-apples
106g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 3.5 times more energy per unit of mass than Raw Sugar-apples, which is high in comparison to other foods. Sugar-apples having average energy density.
Discover which food has more nutrients per 100 calories - Sugar-apples or California Red Kidney Beans?
Sugar-apples VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar-apples or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sugar-apples vs California Red Kidney Beans:
100 calories of Sugar-apples have 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 28.3 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B1 and 8 times more Vitamin B9 than Raw Sugar-apples.
Both Sugar-apples and California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Sugar-apples as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sugar-apples vs California Red Kidney Beans:
100 calories of Sugar-apples have 21.9 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.3 times more Calcium, 3.6 times more Copper, 4.4 times more Iron, 2.2 times more Magnesium, 3.6 times more Phosphorus, 1.7 times more Potassium and 7.3 times more Zinc than Raw Sugar-apples.
100 calories of Sugar-apples lack sufficient amounts of Zinc
Both Raw Sugar-apples as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar-apples have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Fiber and 3.4 times more Protein than Raw Sugar-apples.
Both Sugar-apples and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Sugar-apples as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.