Lets compare vitamin content per 14 ounces of Sugar-apples vs California Red Kidney Beans:
Raw Sugar-apples have 8.1 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B5, 2 times more Vitamin B6 and 28.1 times more Vitamin B9 than Raw Sugar-apples.
Both Raw Sugar-apples as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Sugar-apples vs California Red Kidney Beans:
Raw Sugar-apples have 6.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.1 times more Calcium, 12.8 times more Copper, 15.6 times more Iron, 7.6 times more Magnesium, 12.7 times more Phosphorus, 6 times more Potassium, 5.3 times more Selenium and 25.5 times more Zinc than Raw Sugar-apples.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain 3.5 times more Energy, more Omega 3, 2.5 times more Carbohydrate, 5.7 times more Fiber and 11.8 times more Protein than Raw Sugar-apples.
Both Raw Sugar-apples as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.