Nutrient Comparison: Sugar-apples VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugar-apples versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugar-apples vs California Red Kidney Beans:
- 7 ounces of Sugar-apples have 8.1 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 4.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B5, 2 times more Vitamin B6 and 28.1 times more Vitamin B9 than Raw Sugar-apples.
- Both Raw Sugar-apples as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sugar-apples vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 8.1 times more Calcium, 12.8 times more Copper, 15.6 times more Iron, 7.6 times more Magnesium, 12.7 times more Phosphorus, 6 times more Potassium, 5.3 times more Selenium and 25.5 times more Zinc than Raw Sugar-apples.
- 7 ounces of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 3.5 times more Energy, more Omega 3, 2.5 times more Carbohydrate, 5.7 times more Fiber and 11.8 times more Protein than Raw Sugar-apples.
- 7 ounces of Sugar-apples provide inadequate amounts of Omega 3
- Both Raw Sugar-apples as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.