Nutrient Comparison: California Red Kidney Beans VS Tamarinds per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Tamarinds:
- 14 ounces of California Red Kidney Beans have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 5.5 times more Vitamin B5, 6 times more Vitamin B6, 28.1 times more Vitamin B9 and 1.3 times more Vitamin C than Tamarinds.
- Both California Red Kidney Beans and Tamarinds provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw California Red Kidney Beans as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Tamarinds:
- 14 ounces of California Red Kidney Beans have 2.6 times more Calcium, 12.8 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 3.6 times more Phosphorus, 2.4 times more Potassium, 2.5 times more Selenium and 25.5 times more Zinc than Tamarinds.
- 14 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.4 times more Energy, more Omega 3, 4.9 times more Fiber and 8.7 times more Protein than Tamarinds.
- Both California Red Kidney Beans and Tamarinds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tamarinds provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Raw Tamarinds provide inadequate amounts of Omega 6 in 14 ounces.