Comparing Nutrients in 100 calories California Red Kidney BeansVS Tamarinds
Weight per 100 calories
California Red Kidney Beans
30.3g
Tamarinds
41.8g
California Red Kidney Beans have 1.4 times more energy per 100g than Tamarinds. It has high energy density when compared to other foods. Raw Tamarinds having above average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Tamarinds?
California Red Kidney Beans VS Tamarinds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Tamarinds?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Tamarinds:
100 calories of California Red Kidney Beans have 4 times more Vitamin B5, 4.4 times more Vitamin B6 and 20.4 times more Vitamin B9 than Tamarinds.
While 100 kcal of Raw Tamarinds contain 1.3 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Tamarinds provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Tamarinds have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw California Red Kidney Beans as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Tamarinds:
100 calories of California Red Kidney Beans have 1.9 times more Calcium, 9.3 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus, 1.7 times more Potassium and 18.5 times more Zinc than Tamarinds.
100 calories of Tamarinds lack sufficient amounts of Zinc
Both Raw California Red Kidney Beans as well as Raw Tamarinds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 3.5 times more Fiber and 6.3 times more Protein than Tamarinds.
While 100 kcal of Raw Tamarinds contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Tamarinds offer comparable quantities of Energy per 100 calories.
Both Raw California Red Kidney Beans as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.