Nutrient Comparison: California Red Kidney Beans VS Tamarinds per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Tamarinds:
- 5 ounces of California Red Kidney Beans have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 5.5 times more Vitamin B5, 6 times more Vitamin B6, 28.1 times more Vitamin B9 and 1.3 times more Vitamin C than Tamarinds.
- Both California Red Kidney Beans and Tamarinds provide similar amounts of Vitamin B3 per five ounces.
- Both Raw California Red Kidney Beans as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Tamarinds:
- 5 ounces of California Red Kidney Beans have 2.6 times more Calcium, 12.8 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 3.6 times more Phosphorus, 2.4 times more Potassium, 2.5 times more Selenium and 25.5 times more Zinc than Tamarinds.
- 5 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.4 times more Energy, more Omega 3, 4.9 times more Fiber and 8.7 times more Protein than Tamarinds.
- Both California Red Kidney Beans and Tamarinds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tamarinds provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Raw Tamarinds provide inadequate amounts of Omega 6 in five ounces.