Comparing Nutrients in 100 calories Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Brazilnuts
Weight per 100 calories
Canned Sweet Potato, Syrup Pack, Solids And Liquids
112g
Brazilnuts
15g
Dried Brazilnuts have 7.4 times more energy per unit of mass than Canned Sweet Potato, Syrup Pack, Solids And Liquids, which is very high in comparison to other foods. Canned Sweet Potato, Syrup Pack, Solids And Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Brazilnuts?
Lets compare vitamin content per 100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Brazilnuts:
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have more Vitamin A, 9.7 times more Vitamin B2, 11.4 times more Vitamin B3, 13.3 times more Vitamin B5, 3.7 times more Vitamin B6, 111.1 times more Vitamin C and 1.2 times more Vitamin E than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.5 times more Vitamin B1 than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Brazilnuts:
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.4 times more Iron, 3.1 times more Manganese, 2.1 times more Potassium, 71.6 times more Sodium and 167.6 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Calcium, 1.9 times more Copper, 3.9 times more Magnesium, 3.6 times more Phosphorus, 369.9 times more Selenium and 2.9 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 13.2 times more Carbohydrate, 48.9 times more Sugars and 2.5 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 45.3 times more Fat, 53.1 times more Saturated Fat, 46.3 times more Omega 6 and 2 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 6 and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.