Comparing Nutrients in 100 calories Cooked Sweet Potato, Baked In Skin, Flesh with SaltVS Almonds
Weight per 100 calories
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
111g
Almonds
17.3g
Almonds have 6.4 times more energy per unit of mass than Cooked Sweet Potato, Baked In Skin, Flesh with Salt, which is very high in comparison to other foods. Cooked Sweet Potato, Baked In Skin, Flesh with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Almonds?
Macros Ratio
ProteinFatCarbs
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Cooked Sweet Potato, Baked In Skin, Flesh With Salt VS Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Almonds?
Lets compare vitamin content per 100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Almonds:
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have more Vitamin A, 3.4 times more Vitamin B1, 2.6 times more Vitamin B3, 12.1 times more Vitamin B5, 13.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While 100 kcal of Almonds contain 1.7 times more Vitamin B2, 3.7 times more Vitamin B7 and 5.6 times more Vitamin E than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
100 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Almonds have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Almonds:
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 1.5 times more Manganese, 4.2 times more Potassium, 1582.6 times more Sodium and 110.6 times more Water than Almonds.
While 100 kcal of Almonds contain 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Almonds contain similar levels of Calcium, Copper and Iron per 100 calories.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 6.2 times more Carbohydrate, 9.6 times more Sugars and 1.7 times more Fiber than Almonds.
While 100 kcal of Almonds contain 51.7 times more Fat, 11.4 times more Saturated Fat, 21.3 times more Omega 6 and 1.6 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 6
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Almonds provide inadequate amounts of Omega 3 in 100 calories.