Comparing Nutrients in 100 calories Baked Sweet PotatoVS Roasted Almonds
Weight per 100 calories
Baked Sweet Potato
111g
Roasted Almonds
16.7g
Dry Roasted Almonds have 6.6 times more energy per unit of mass than Sweet Potato Baked in skin, flesh only, which is very high in comparison to other foods. Baked Sweet Potato having average energy density.
Discover which food has more nutrients per 100 calories - Baked Sweet Potato or Roasted Almonds?
Baked Sweet Potato VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Sweet Potato or Roasted Almonds?
Lets compare vitamin content per 100 calories of Baked Sweet Potato vs Roasted Almonds:
100 calories of Baked Sweet Potato have more Vitamin A, 9.2 times more Vitamin B1, 2.7 times more Vitamin B3, 18.3 times more Vitamin B5, 14 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B9 and 5.1 times more Vitamin E than Sweet Potato Baked in skin, flesh only.
100 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Sweet Potato Baked in skin, flesh only as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Sweet Potato vs Roasted Almonds:
100 calories of Baked Sweet Potato have 1.2 times more Iron, 1.5 times more Manganese, 4.4 times more Potassium, 79.7 times more Sodium and 208.9 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Zinc than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Roasted Almonds contain similar levels of Calcium and Copper per 100 calories.
Both Sweet Potato Baked in skin, flesh only as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Sweet Potato have 6.5 times more Carbohydrate, 8.9 times more Sugars and 2 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 52.7 times more Fat, 11.8 times more Saturated Fat, 21.6 times more Omega 6 and 1.6 times more Protein than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Baked Sweet Potato provide inadequate amounts of Omega 6
Both Sweet Potato Baked in skin, flesh only as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.