Comparing Nutrients in 100 calories Cooked Sweet Potato, Boiled, Without Skin with SaltVS Roasted Almonds
Weight per 100 calories
Cooked Sweet Potato, Boiled, Without Skin with Salt
132g
Roasted Almonds
16.7g
Dry Roasted Almonds have 7.9 times more energy per unit of mass than Cooked Sweet Potato, Boiled, Without Skin with Salt, which is very high in comparison to other foods. Cooked Sweet Potato, Boiled, Without Skin with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cooked Sweet Potato, Boiled, Without Skin with Salt
Cooked Sweet Potato, Boiled, Without Skin With Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Roasted Almonds:
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have more Vitamin A, 5.7 times more Vitamin B1, 14.2 times more Vitamin B5, 9.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.2 times more Vitamin B2 and 3.2 times more Vitamin E than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Roasted Almonds:
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 1.5 times more Iron, 2.5 times more Potassium, 689.8 times more Sodium and 261.6 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.3 times more Calcium, 1.5 times more Copper, 2 times more Magnesium, 1.9 times more Phosphorus and 2.1 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Roasted Almonds contain similar levels of Manganese per 100 calories.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 6.6 times more Carbohydrate, 9.3 times more Sugars and 1.8 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 47.7 times more Fat, 13 times more Saturated Fat, 20.6 times more Omega 6 and 1.9 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 6
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.