Nutrient Comparison: Cooked Sweet Potato, Boiled, Without Skin with Salt VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Roasted Almonds:
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have more Vitamin A, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.4 times more Vitamin B1, 25.5 times more Vitamin B2, 6.8 times more Vitamin B3, 9.2 times more Vitamin B9 and 25.4 times more Vitamin E than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Roasted Almonds:
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have 87.7 times more Sodium and 33.2 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 9.9 times more Calcium, 11.7 times more Copper, 5.2 times more Iron, 15.5 times more Magnesium, 8.4 times more Manganese, 14.7 times more Phosphorus, 3.1 times more Potassium, 10 times more Selenium and 16.6 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 7.9 times more Energy, 375.3 times more Fat, 102.3 times more Saturated Fat, 161.8 times more Omega 6, 4.4 times more Fiber and 15.3 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Roasted Almonds offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 6
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.