Oil Roasted Sunflower Seed Kernels have 6.2 times more energy per unit of mass than Frozen Sweet Potato, Unprepared, which is very high in comparison to other foods. Frozen Sweet Potato having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato or Oil Roasted Sunflower Seeds?
Frozen Sweet Potato VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen Sweet Potato vs Oil Roasted Sunflower Seeds:
100 calories of Frozen Sweet Potato have more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 74.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Sweet Potato, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Sweet Potato vs Oil Roasted Sunflower Seeds:
100 calories of Frozen Sweet Potato have 2.6 times more Calcium, 2 times more Manganese, 4.7 times more Potassium and 299.9 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Copper, 1.3 times more Iron, 4.1 times more Phosphorus, 21.1 times more Selenium and 2.7 times more Zinc than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Frozen Sweet Potato lack sufficient amounts of Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Sweet Potato have 6 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 46.2 times more Fat, 29.4 times more Saturated Fat, 82.8 times more Omega 6 and 1.9 times more Protein than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Sweet Potato provide inadequate amounts of Omega 6
Both Frozen Sweet Potato, Unprepared as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.