Oil Roasted Sunflower Seeds have 5.9 times more energy per 100g than Baked Frozen Sweet Potato. It has very high energy density when compared to other foods. Baked Frozen Sweet Potato no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Baked Frozen Sweet Potato?
Oil Roasted Sunflower Seeds VS Baked Frozen Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Baked Frozen Sweet Potato?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Baked Frozen Sweet Potato:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B9 and 8 times more Vitamin E than Baked Frozen Sweet Potato.
While 100 kcal of Baked Frozen Sweet Potato no Salt contain more Vitamin A, 1.4 times more Vitamin B6, 49 times more Vitamin C and 4.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Baked Frozen Sweet Potato provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Baked Frozen Sweet Potato:
100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Copper, 1.3 times more Iron, 4.4 times more Phosphorus, 22 times more Selenium and 2.9 times more Zinc than Baked Frozen Sweet Potato.
While 100 kcal of Baked Frozen Sweet Potato no Salt contain 2.4 times more Calcium, 1.9 times more Manganese and 4.6 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Baked Frozen Sweet Potato contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 72.2 times more Fat, 47.8 times more Saturated Fat, 137.6 times more Omega 6 and 2 times more Protein than Baked Frozen Sweet Potato.
While 100 kcal of Baked Frozen Sweet Potato no Salt contain 6.1 times more Carbohydrate and 17.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Baked Frozen Sweet Potato offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Frozen Sweet Potato provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 in 100 calories.