Nutrient Comparison: Oil Roasted Sunflower Seeds VS Baked Frozen Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Baked Frozen Sweet Potato:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Vitamin B1, 5 times more Vitamin B2, 7.4 times more Vitamin B3, 12.4 times more Vitamin B5, 4.3 times more Vitamin B6, 10.6 times more Vitamin B9, 47.2 times more Vitamin E and 1.2 times more Vitamin K than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain more Vitamin A and 8.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Baked Frozen Sweet Potato:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Calcium, 9.9 times more Copper, 7.9 times more Iron, 6 times more Magnesium, 3.1 times more Manganese, 25.9 times more Phosphorus, 1.3 times more Potassium, 130.3 times more Selenium and 17.4 times more Zinc than Baked Frozen Sweet Potato.
- 14 ounces of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.9 times more Energy, 427.5 times more Fat, 282.7 times more Saturated Fat, 11.6 times more Omega 3, 814.5 times more Omega 6, 5.9 times more Fiber and 11.7 times more Protein than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 2.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Baked Frozen Sweet Potato offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6