Nutrient Comparison: Oil Roasted Sunflower Seeds VS Baked Frozen Sweet Potato per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Baked Frozen Sweet Potato:
- 100 grams of Oil Roasted Sunflower Seeds have 4.8 times more Vitamin B1, 5 times more Vitamin B2, 7.4 times more Vitamin B3, 12.4 times more Vitamin B5, 4.3 times more Vitamin B6, 10.6 times more Vitamin B9, 47.2 times more Vitamin E and 1.2 times more Vitamin K than Baked Frozen Sweet Potato.
- While 100 g of Baked Frozen Sweet Potato no Salt contain more Vitamin A and 8.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Baked Frozen Sweet Potato:
- 100 grams of Oil Roasted Sunflower Seeds have 2.5 times more Calcium, 9.9 times more Copper, 7.9 times more Iron, 6 times more Magnesium, 3.1 times more Manganese, 25.9 times more Phosphorus, 1.3 times more Potassium, 130.3 times more Selenium and 17.4 times more Zinc than Baked Frozen Sweet Potato.
- 100 grams of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 5.9 times more Energy, 427.5 times more Fat, 282.7 times more Saturated Fat, 11.6 times more Omega 3, 814.5 times more Omega 6, 5.9 times more Fiber and 11.7 times more Protein than Baked Frozen Sweet Potato.
- While 100 g of Baked Frozen Sweet Potato no Salt contain 2.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Baked Frozen Sweet Potato offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6