Toasted Sunflower Seed Kernels no Salt have 6.2 times more energy per unit of mass than Baked Frozen Sweet Potato no Salt, which is very high in comparison to other foods. Baked Frozen Sweet Potato having average energy density.
Discover which food has more nutrients per 100 calories - Baked Frozen Sweet Potato or Toasted Sunflower Seeds?
Baked Frozen Sweet Potato VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Frozen Sweet Potato or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Baked Frozen Sweet Potato vs Toasted Sunflower Seeds:
100 calories of Baked Frozen Sweet Potato have more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B6 and 40.2 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Baked Frozen Sweet Potato no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Frozen Sweet Potato vs Toasted Sunflower Seeds:
100 calories of Baked Frozen Sweet Potato have 3.8 times more Calcium, 1.9 times more Manganese and 4.8 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper, 2 times more Iron, 4.3 times more Phosphorus and 2.9 times more Zinc than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Frozen Sweet Potato have 7 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 76.5 times more Fat, 38.5 times more Saturated Fat, 143.8 times more Omega 6 and 1.6 times more Protein than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Frozen Sweet Potato provide inadequate amounts of Omega 6
Both Baked Frozen Sweet Potato no Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.