Sunflower Seed Butter no Salt has 6.2 times more energy per unit of mass than Baked Frozen Sweet Potato no Salt, which is very high in comparison to other foods. Baked Frozen Sweet Potato having average energy density.
Discover which food has more nutrients per 100 calories - Baked Frozen Sweet Potato or Sunflower Seed Butter?
Baked Frozen Sweet Potato VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Frozen Sweet Potato or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Baked Frozen Sweet Potato vs Sunflower Seed Butter:
100 calories of Baked Frozen Sweet Potato have 7.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B5, 2.1 times more Vitamin B6 and 20.8 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B3, 1.7 times more Vitamin B9 and 4.8 times more Vitamin E than Baked Frozen Sweet Potato no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Baked Frozen Sweet Potato no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Frozen Sweet Potato vs Sunflower Seed Butter:
100 calories of Baked Frozen Sweet Potato have 3.4 times more Calcium, 2 times more Manganese and 4 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Copper, 2.4 times more Magnesium, 2.5 times more Phosphorus, 28.2 times more Selenium and 2.6 times more Zinc than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
100 calories of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Frozen Sweet Potato have 6.2 times more Carbohydrate, 5.4 times more Sugars and 1.9 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 74.6 times more Fat, 30.3 times more Saturated Fat, 37.6 times more Omega 6 and 1.6 times more Protein than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Baked Frozen Sweet Potato provide inadequate amounts of Omega 6
Both Baked Frozen Sweet Potato no Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.