Nutrient Comparison: Baked Frozen Sweet Potato VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Frozen Sweet Potato versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Frozen Sweet Potato vs Sunflower Seed Butter:
- 14 ounces of Baked Frozen Sweet Potato have 1.2 times more Vitamin B1 and 3.4 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin B2, 12.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6, 10.8 times more Vitamin B9 and 29.7 times more Vitamin E than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Frozen Sweet Potato vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Calcium, 8.7 times more Copper, 7.6 times more Iron, 14.8 times more Magnesium, 3.1 times more Manganese, 15.1 times more Phosphorus, 1.5 times more Potassium, 174 times more Selenium and 16.3 times more Zinc than Baked Frozen Sweet Potato no Salt.
- 14 ounces of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 6.2 times more Energy, 460 times more Fat, 187.1 times more Saturated Fat, 7.1 times more Omega 3, 231.8 times more Omega 6, 3.2 times more Fiber and 10.1 times more Protein than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Sunflower Seed Butter offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6