Nutrient Comparison: Sunflower Seed Butter VS Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Taro:
- 14 ounces of Sunflower Seed Butter have 6.5 times more Vitamin B2, 11.2 times more Vitamin B3, 3.9 times more Vitamin B5, 1.9 times more Vitamin B6, 10.8 times more Vitamin B9 and 9.6 times more Vitamin E than Taro.
- While 14 oz of Raw Taro contain 1.8 times more Vitamin B1 and 1.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Taro have insufficient amounts of Vitamin B2
- Both Sunflower Seed Butter no Salt as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Taro:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Calcium, 9.3 times more Copper, 7.5 times more Iron, 9.4 times more Magnesium, 5.4 times more Manganese, 7.9 times more Phosphorus, 149.1 times more Selenium and 21.3 times more Zinc than Taro.
- Both Sunflower Seed Butter and Taro contain similar levels of Potassium per 14 ounces.
- 14 ounces of Taro lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 5.5 times more Energy, 276 times more Fat, 114.1 times more Saturated Fat, 2 times more Omega 3, 167.9 times more Omega 6, 26.4 times more Sugars, 1.4 times more Fiber and 11.5 times more Protein than Taro.
- Both Sunflower Seed Butter and Taro offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Taro provide inadequate amounts of Omega 3 and Omega 6