Nutrient Comparison: Sunflower Seed Butter VS Taro per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Taro:
- 5 ounces of Sunflower Seed Butter have 6.5 times more Vitamin B2, 11.2 times more Vitamin B3, 3.9 times more Vitamin B5, 1.9 times more Vitamin B6, 10.8 times more Vitamin B9 and 9.6 times more Vitamin E than Taro.
- While 5 oz of Raw Taro contain 1.8 times more Vitamin B1 and 1.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Taro have insufficient amounts of Vitamin B2
- Both Sunflower Seed Butter no Salt as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Taro:
- 5 ounces of Sunflower Seed Butter have 1.5 times more Calcium, 9.3 times more Copper, 7.5 times more Iron, 9.4 times more Magnesium, 5.4 times more Manganese, 7.9 times more Phosphorus, 149.1 times more Selenium and 21.3 times more Zinc than Taro.
- Both Sunflower Seed Butter and Taro contain similar levels of Potassium per five ounces.
- 5 ounces of Taro lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 5.5 times more Energy, 276 times more Fat, 114.1 times more Saturated Fat, 2 times more Omega 3, 167.9 times more Omega 6, 26.4 times more Sugars, 1.4 times more Fiber and 11.5 times more Protein than Taro.
- Both Sunflower Seed Butter and Taro offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Taro provide inadequate amounts of Omega 3 and Omega 6