Comparing Nutrients in 100 calories Sunflower Seed ButterVS Taro
Weight per 100 calories
Sunflower Seed Butter
16g
Taro
89.3g
Sunflower Seed Butter has 5.5 times more energy per 100g than Taro. It has very high energy density when compared to other foods. Raw Taro having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Taro?
Sunflower Seed Butter VS Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Taro?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Taro:
100 calories of Sunflower Seed Butter have 2 times more Vitamin B3, 2 times more Vitamin B9 and 1.7 times more Vitamin E than Taro.
While 100 kcal of Raw Taro contain 9.9 times more Vitamin B1, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 9.2 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Taro have insufficient amounts of Vitamin B2
Both Sunflower Seed Butter no Salt as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Taro:
100 calories of Sunflower Seed Butter have 1.7 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 27.1 times more Selenium and 3.9 times more Zinc than Taro.
While 100 kcal of Raw Taro contain 3.7 times more Calcium and 5.7 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Taro contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 50.1 times more Fat, 20.7 times more Saturated Fat, 30.5 times more Omega 6, 4.8 times more Sugars and 2.1 times more Protein than Taro.
While 100 kcal of Raw Taro contain 6.3 times more Carbohydrate and 4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Taro offer comparable quantities of Energy per 100 calories.
100 calories of Taro provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Taro provide inadequate amounts of Omega 3 in 100 calories.