Comparing Nutrients in 100 calories TaroVS Sunflower Seed Flour
Weight per 100 calories
Taro
89.3g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 2.9 times more energy per unit of mass than Raw Taro, which is high in comparison to other foods. Taro having average energy density.
Discover which food has more nutrients per 100 calories - Taro or Sunflower Seed Flour?
Taro VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taro or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Taro vs Sunflower Seed Flour:
100 calories of Taro have 10.1 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 11.5 times more Vitamin B1, 3.7 times more Vitamin B2, 4.2 times more Vitamin B3, 7.5 times more Vitamin B5 and 3.5 times more Vitamin B9 than Raw Taro.
Both Taro and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Taro have insufficient amounts of Vitamin B2
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Taro as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Taro vs Sunflower Seed Flour:
100 calories of Taro have 25.7 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Copper, 4.1 times more Iron, 3.6 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 28.6 times more Selenium and 7.4 times more Zinc than Raw Taro.
Both Taro and Sunflower Seed Flour contain similar levels of Calcium per 100 calories.
100 calories of Taro lack sufficient amounts of Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Taro have 2.1 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 11 times more Protein than Raw Taro.
Both Taro and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Raw Taro as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.