Nutrient Comparison: Taro VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Taro versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Taro vs Sunflower Seed Flour:
- 1 pound of Taro has 3.5 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 33.5 times more Vitamin B1, 10.6 times more Vitamin B2, 12.2 times more Vitamin B3, 21.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 10.1 times more Vitamin B9 than Raw Taro.
- 1 pound of Taro have insufficient amounts of Vitamin B2
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Taro as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Taro vs Sunflower Seed Flour:
- 1 pound of Taro has 8.8 times more Potassium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.7 times more Calcium, 10 times more Copper, 12 times more Iron, 10.5 times more Magnesium, 5.2 times more Manganese, 8.2 times more Phosphorus, 83.1 times more Selenium and 21.5 times more Zinc than Raw Taro.
- 1 pound of Taro lack sufficient amounts of Selenium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 2.9 times more Energy, 15 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Fiber and 32 times more Protein than Raw Taro.
- 1 pound of Taro provide inadequate amounts of Omega 6
- Both Raw Taro as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.