Nutrient Comparison: Taro VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Taro versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Taro vs Sunflower Seed Flour:
- 100 grams of Taro have 3.5 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 33.5 times more Vitamin B1, 10.6 times more Vitamin B2, 12.2 times more Vitamin B3, 21.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 10.1 times more Vitamin B9 than Raw Taro.
- 100 grams of Taro have insufficient amounts of Vitamin B2
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Taro as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Taro vs Sunflower Seed Flour:
- 100 grams of Taro have 8.8 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.7 times more Calcium, 10 times more Copper, 12 times more Iron, 10.5 times more Magnesium, 5.2 times more Manganese, 8.2 times more Phosphorus, 83.1 times more Selenium and 21.5 times more Zinc than Raw Taro.
- 100 grams of Taro lack sufficient amounts of Selenium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 2.9 times more Energy, 15 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Fiber and 32 times more Protein than Raw Taro.
- 100 grams of Taro provide inadequate amounts of Omega 6
- Both Raw Taro as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.