Comparing Nutrients in 500 calories TaroVS Sunflower Seed Flour
Weight per 500 calories
Taro
446g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 2.9 times more energy per unit of mass than Raw Taro, which is high in comparison to other foods. Taro having average energy density.
Discover which food has more nutrients per 500 calories - Taro or Sunflower Seed Flour?
Taro VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Taro or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Taro vs Sunflower Seed Flour:
500 calories of Taro have 10.1 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 11.5 times more Vitamin B1, 3.7 times more Vitamin B2, 4.2 times more Vitamin B3, 7.5 times more Vitamin B5 and 3.5 times more Vitamin B9 than Raw Taro.
Both Taro and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Taro have insufficient amounts of Vitamin B2
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Taro as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Taro vs Sunflower Seed Flour:
500 calories of Taro have 25.7 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Copper, 4.1 times more Iron, 3.6 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 28.6 times more Selenium and 7.4 times more Zinc than Raw Taro.
Both Taro and Sunflower Seed Flour contain similar levels of Calcium per 500 calories.
500 calories of Taro lack sufficient amounts of Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Taro have 2.1 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 11 times more Protein than Raw Taro.
Both Taro and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Raw Taro as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.