Nutrient Comparison: Sunflower Seed Butter VS Cooked Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cooked Taro:
- 14 ounces of Sunflower Seed Butter have 5.8 times more Vitamin B2, 13.2 times more Vitamin B3, 3.5 times more Vitamin B5, 1.7 times more Vitamin B6, 12.5 times more Vitamin B9 and 7.8 times more Vitamin E than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 2 times more Vitamin B1 and 1.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cooked Taro:
- 14 ounces of Sunflower Seed Butter have 3.6 times more Calcium, 7.9 times more Copper, 5.7 times more Iron, 10.4 times more Magnesium, 4.6 times more Manganese, 8.8 times more Phosphorus, 116 times more Selenium and 18.1 times more Zinc than Cooked Taro.
- Both Sunflower Seed Butter and Cooked Taro contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Taro lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 4.3 times more Energy, 501.8 times more Fat, 203.4 times more Saturated Fat, 3.6 times more Omega 3, 304.3 times more Omega 6, 21.5 times more Sugars and 33.2 times more Protein than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 1.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Taro offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Taro provide inadequate amounts of Omega 3, Omega 6 and Protein