Nutrient Comparison: Sunflower Seed Butter VS Taro Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Taro Leaves:
- 14 ounces of Sunflower Seed Butter have 4.5 times more Vitamin B3, 13.9 times more Vitamin B5, 3.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 11.3 times more Vitamin E than Taro Leaves.
- While 14 oz of Raw Taro Leaves contain 3.9 times more Vitamin B1, 2.8 times more Vitamin B2 and 19.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Taro Leaves:
- 14 ounces of Sunflower Seed Butter have 5.9 times more Copper, 1.8 times more Iron, 6.9 times more Magnesium, 2.9 times more Manganese, 11.1 times more Phosphorus, 116 times more Selenium and 11.9 times more Zinc than Taro Leaves.
- While 14 oz of Raw Taro Leaves contain 1.7 times more Calcium and 138.2 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Taro Leaves contain similar levels of Potassium per 14 ounces.
- 14 ounces of Taro Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 14.7 times more Energy, 74.6 times more Fat, 31 times more Saturated Fat, 45.5 times more Omega 6, 3.5 times more Carbohydrate, 3.5 times more Sugars, 1.5 times more Fiber and 3.5 times more Protein than Taro Leaves.
- While 14 oz of Raw Taro Leaves contain 1.9 times more Omega 3 than Sunflower Seed Butter no Salt.
- 14 ounces of Taro Leaves provide inadequate amounts of Energy and Omega 6