Nutrient Comparison: Sunflower Seed Butter VS Steamed Taro Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Steamed Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Steamed Taro Leaves:
- 14 ounces of Sunflower Seed Butter have 5.3 times more Vitamin B3, 26.6 times more Vitamin B5, 7.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Steamed Taro Leaves.
- While 14 oz of Steamed Taro Leaves contain 2.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 13.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Steamed Taro Leaves:
- 14 ounces of Sunflower Seed Butter have 11.4 times more Copper, 3.5 times more Iron, 15.6 times more Magnesium, 5.6 times more Manganese, 24.7 times more Phosphorus, 1.3 times more Potassium, 116 times more Selenium and 23.3 times more Zinc than Steamed Taro Leaves.
- While 14 oz of Steamed Taro Leaves contain 1.3 times more Calcium and 148.6 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 25.7 times more Energy, 134.6 times more Fat, 56.4 times more Saturated Fat, 83.2 times more Omega 6, 5.8 times more Carbohydrate, 2.9 times more Fiber and 6.4 times more Protein than Steamed Taro Leaves.
- Both Sunflower Seed Butter and Steamed Taro Leaves offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Steamed Taro Leaves provide inadequate amounts of Energy and Omega 6