Comparing Nutrients in 1 pound Sunflower Seed Butter VS Steamed Taro Leaves

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Steamed Taro Leaves	35%	12%	53%

Macro Nutrients

	Sunflower Seed Butter	Steamed Taro Leaves	Recommended Dietary Allowance
Energy	97% 2799kcal	3.75% 109kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	1.9% 1.86g	97g per day for Men 19-50 years
Saturated Fat	66.3% 21.2g	1.18% 0.38g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	260% 44g	3.12% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	14% 18.2g	130g per day for Men 19-50 years
Sugars	66% 48g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 47.6g	NA	g per day for Men 19-50 years
Fiber	68% 26g	24% 9.07g	38g per day for Men 19-50 years
Protein	140% 78.4g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Steamed Taro Leaves	Recommended Dietary Allowance
Vitamin A	NA	107% 962μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	52.5% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	133% 1.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	36% 5.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	54.4% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	179% 161mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	692% 104mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Steamed Taro Leaves	Recommended Dietary Allowance
Calcium	29% 290mg	39% 390mg	1000mg per day for Men 19-50 years
Copper	805% 7.24mg	70.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	67% 5.35mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	409% 9.4mg	73% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	432% 3021mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	77% 2613mg	61.4% 2087mg	3400mg per day for Men 19-50 years
Selenium	861% 474μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	202% 22mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	11.3% 418g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Steamed Taro Leaves per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Steamed Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Steamed Taro Leaves:

• 1 pound of Sunflower Seed Butter has 5.3 times more Vitamin B3, 26.6 times more Vitamin B5, 7.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Steamed Taro Leaves.
• While 1 lb of Steamed Taro Leaves contains 2.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 13.1 times more Vitamin C than Sunflower Seed Butter no Salt.
• 1 pound of Steamed Taro Leaves have insufficient amounts of Vitamin B5
• Both Sunflower Seed Butter no Salt as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sunflower Seed Butter vs Steamed Taro Leaves:

• 1 pound of Sunflower Seed Butter has 11.4 times more Copper, 3.5 times more Iron, 15.6 times more Magnesium, 5.6 times more Manganese, 24.7 times more Phosphorus, 1.3 times more Potassium, 116 times more Selenium and 23.3 times more Zinc than Steamed Taro Leaves.
• While 1 lb of Steamed Taro Leaves contains 1.3 times more Calcium and 148.6 times more Water than Sunflower Seed Butter no Salt.
• 1 pound of Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Butter has 25.7 times more Energy, 134.6 times more Fat, 56.4 times more Saturated Fat, 83.2 times more Omega 6, 5.8 times more Carbohydrate, 2.9 times more Fiber and 6.4 times more Protein than Steamed Taro Leaves.
• Both Sunflower Seed Butter and Steamed Taro Leaves offer comparable quantities of Omega 3 per one pound.
• 1 pound of Steamed Taro Leaves provide inadequate amounts of Energy and Omega 6