Nutrient Comparison: Steamed Taro Leaves VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Taro Leaves versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Taro Leaves vs Sunflower Seed Flour:
- 1 pound of Steamed Taro Leaves has 106 times more Vitamin A, 1.4 times more Vitamin B2 and 27.3 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 22.9 times more Vitamin B1, 5.8 times more Vitamin B3, 150 times more Vitamin B5, 10.5 times more Vitamin B6 and 4.6 times more Vitamin B9 than Steamed Taro Leaves.
- 1 pound of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Steamed Taro Leaves as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Steamed Taro Leaves vs Sunflower Seed Flour:
- 1 pound of Steamed Taro Leaves has 6.9 times more Potassium and 12.3 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.3 times more Calcium, 12.2 times more Copper, 5.6 times more Iron, 17.3 times more Magnesium, 5.3 times more Manganese, 25.5 times more Phosphorus, 64.7 times more Selenium and 23.6 times more Zinc than Steamed Taro Leaves.
- 1 pound of Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Steamed Taro Leaves has 25.5 times more Omega 3 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 13.6 times more Energy, 7.4 times more Omega 6, 8.9 times more Carbohydrate, 2.6 times more Fiber and 17.7 times more Protein than Steamed Taro Leaves.
- 1 pound of Steamed Taro Leaves provide inadequate amounts of Energy and Omega 6
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3