Sunflower Seed Butter has 25.7 times more energy per 100g than Steamed Taro Leaves. It has very high energy density when compared to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Steamed Taro Leaves?
Sunflower Seed Butter VS Steamed Taro Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Steamed Taro Leaves?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Steamed Taro Leaves:
300 kcal of Steamed Taro Leaves contain 67.4 times more Vitamin B1, 59.9 times more Vitamin B2, 4.8 times more Vitamin B3, 3.4 times more Vitamin B6, 5.2 times more Vitamin B9 and 338 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Steamed Taro Leaves provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Steamed Taro Leaves:
300 calories of Sunflower Seed Butter have 4.5 times more Selenium than Steamed Taro Leaves.
While 300 kcal of Steamed Taro Leaves contain 34.5 times more Calcium, 2.3 times more Copper, 7.4 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese, 20.5 times more Potassium and 3821 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Steamed Taro Leaves contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 5.2 times more Fat, 2.2 times more Saturated Fat and 3.2 times more Omega 6 than Steamed Taro Leaves.
While 300 kcal of Steamed Taro Leaves contain 26.2 times more Omega 3, 4.4 times more Carbohydrate, 9 times more Fiber and 4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Steamed Taro Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3