Nutrient Comparison: Sunflower Seed Butter VS Taro Shoots per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Taro Shoots:
- 1 pound of Sunflower Seed Butter has 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 8.4 times more Vitamin B3, 15.6 times more Vitamin B5, 5 times more Vitamin B6 and 79 times more Vitamin B9 than Taro Shoots.
- While 1 lb of Raw Taro Shoots contains 7.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 pound of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Taro Shoots:
- 1 pound of Sunflower Seed Butter has 5.3 times more Calcium, 18.1 times more Copper, 6.9 times more Iron, 38.9 times more Magnesium, 17 times more Manganese, 23.8 times more Phosphorus, 1.7 times more Potassium, 116 times more Selenium and 9.6 times more Zinc than Taro Shoots.
- While 1 lb of Raw Taro Shoots contains 154.5 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 56.1 times more Energy, 613.3 times more Fat, 259.9 times more Saturated Fat, 4.5 times more Omega 3, 374.5 times more Omega 6, 10.1 times more Carbohydrate and 18.8 times more Protein than Taro Shoots.
- 1 pound of Taro Shoots provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein