Comparing Nutrients in 500 calories Sunflower Seed ButterVS Taro Shoots
Weight per 500 calories
Sunflower Seed Butter
81g
Taro Shoots
4546g
Sunflower Seed Butter has 56.1 times more energy per 100g than Taro Shoots. It has very high energy density when compared to other foods. Raw Taro Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Taro Shoots?
Sunflower Seed Butter VS Taro Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Taro Shoots?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Taro Shoots:
500 calories of Sunflower Seed Butter have 1.4 times more Vitamin B9 than Taro Shoots.
While 500 kcal of Raw Taro Shoots contain 42.3 times more Vitamin B1, 17.2 times more Vitamin B2, 6.7 times more Vitamin B3, 3.6 times more Vitamin B5, 11.3 times more Vitamin B6 and 436.3 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Taro Shoots:
500 calories of Sunflower Seed Butter have 2.1 times more Selenium than Taro Shoots.
While 500 kcal of Raw Taro Shoots contain 10.5 times more Calcium, 3.1 times more Copper, 8.2 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese, 2.4 times more Phosphorus, 32.3 times more Potassium, 5.8 times more Zinc and 8668.8 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 10.9 times more Fat, 4.6 times more Saturated Fat and 6.7 times more Omega 6 than Taro Shoots.
While 500 kcal of Raw Taro Shoots contain 12.3 times more Omega 3, 5.6 times more Carbohydrate and 3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Taro Shoots offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Taro Shoots provide inadequate amounts of Omega 6