Comparing Nutrients in 500 calories Taro ShootsVS Sunflower Seed Flour
Weight per 500 calories
Taro Shoots
4546g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 29.6 times more energy per unit of mass than Raw Taro Shoots, which is high in comparison to other foods. Taro Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Taro Shoots or Sunflower Seed Flour?
Taro Shoots VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Taro Shoots or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Taro Shoots vs Sunflower Seed Flour:
500 calories of Taro Shoots have 44.5 times more Vitamin A, 5.6 times more Vitamin B2, 3.2 times more Vitamin B3, 4.4 times more Vitamin B6 and 478.7 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Vitamin B1, 3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Raw Taro Shoots.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Taro Shoots as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Taro Shoots vs Sunflower Seed Flour:
500 calories of Taro Shoots have 3.1 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 1.8 times more Manganese, 1.2 times more Phosphorus, 146.9 times more Potassium, 3.1 times more Zinc and 380.2 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Magnesium and 2.2 times more Selenium than Raw Taro Shoots.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Taro Shoots have 163 times more Omega 3 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Protein than Raw Taro Shoots.
Both Taro Shoots and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Taro Shoots as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.