Sunflower Seed Flour has 23.3 times more energy per 100g than Cooked Taro Shoots. It has high energy density when compared to other foods. Cooked Taro Shoots no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cooked Taro Shoots?
Sunflower Seed Flour VS Cooked Taro Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cooked Taro Shoots?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cooked Taro Shoots:
500 calories of Sunflower Seed Flour have 3.6 times more Vitamin B1, 3.7 times more Vitamin B5 and 3.2 times more Vitamin B9 than Cooked Taro Shoots.
While 500 kcal of Cooked Taro Shoots no Salt contain 34.9 times more Vitamin A, 4.6 times more Vitamin B2, 2.6 times more Vitamin B3, 3.5 times more Vitamin B6 and 338.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cooked Taro Shoots:
500 calories of Sunflower Seed Flour have 1.9 times more Magnesium and 2.5 times more Selenium than Cooked Taro Shoots.
While 500 kcal of Cooked Taro Shoots no Salt contain 2.9 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.5 times more Manganese, 119.6 times more Potassium, 2.5 times more Zinc and 297.1 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Taro Shoots contain similar levels of Phosphorus per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.8 times more Protein than Cooked Taro Shoots.
While 500 kcal of Cooked Taro Shoots no Salt contain 116.4 times more Omega 3 and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Taro Shoots offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Cooked Taro Shoots no Salt provide inadequate amounts of Omega 6 in 500 calories.