Nutrient Comparison: Sunflower Seed Flour VS Cooked Taro Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Cooked Taro Shoots:
- 100 grams of Sunflower Seed Flour have 83.9 times more Vitamin B1, 5 times more Vitamin B2, 9 times more Vitamin B3, 86.8 times more Vitamin B5, 6.7 times more Vitamin B6 and 74 times more Vitamin B9 than Cooked Taro Shoots.
- While 100 g of Cooked Taro Shoots no Salt contain 14.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 grams of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Cooked Taro Shoots:
- 100 grams of Sunflower Seed Flour have 8.1 times more Calcium, 18.2 times more Copper, 16.1 times more Iron, 43.3 times more Magnesium, 15.2 times more Manganese, 26.5 times more Phosphorus, 58.2 times more Selenium and 9.2 times more Zinc than Cooked Taro Shoots.
- While 100 g of Cooked Taro Shoots no Salt contain 5.1 times more Potassium and 12.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Cooked Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 23.3 times more Energy, 37.7 times more Omega 6, 11.2 times more Carbohydrate and 65.8 times more Protein than Cooked Taro Shoots.
- 100 grams of Cooked Taro Shoots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Taro Shoots no Salt provide inadequate amounts of Omega 3 in 100 grams.