Nutrient Comparison: Sunflower Seed Flour VS Cooked Taro Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cooked Taro Shoots:
- 1 kilogram of Sunflower Seed Flour has 83.9 times more Vitamin B1, 5 times more Vitamin B2, 9 times more Vitamin B3, 86.8 times more Vitamin B5, 6.7 times more Vitamin B6 and 74 times more Vitamin B9 than Cooked Taro Shoots.
- While 1 kg of Cooked Taro Shoots no Salt contains 14.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cooked Taro Shoots:
- 1 kilogram of Sunflower Seed Flour has 8.1 times more Calcium, 18.2 times more Copper, 16.1 times more Iron, 43.3 times more Magnesium, 15.2 times more Manganese, 26.5 times more Phosphorus, 58.2 times more Selenium and 9.2 times more Zinc than Cooked Taro Shoots.
- While 1 kg of Cooked Taro Shoots no Salt contains 5.1 times more Potassium and 12.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Cooked Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 23.3 times more Energy, 37.7 times more Omega 6, 11.2 times more Carbohydrate and 65.8 times more Protein than Cooked Taro Shoots.
- 1 kilogram of Cooked Taro Shoots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Taro Shoots no Salt provide inadequate amounts of Omega 3 in one kilogram.