Nutrient Comparison: Sunflower Seed Flour VS Tahitian Taro per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Tahitian Taro:
- 1 kilogram of Sunflower Seed Flour has 51.4 times more Vitamin B1, 7.3 times more Vitamin B3, 53.2 times more Vitamin B5, 6.5 times more Vitamin B6 and 24.7 times more Vitamin B9 than Tahitian Taro.
- While 1 kg of Raw Tahitian Taro contains 51 times more Vitamin A and 73.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Tahitian Taro provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Tahitian Taro:
- 1 kilogram of Sunflower Seed Flour has 24.1 times more Copper, 5.1 times more Iron, 7.4 times more Magnesium, 12.6 times more Manganese, 15.3 times more Phosphorus, 83.1 times more Selenium and 55 times more Zinc than Tahitian Taro.
- While 1 kg of Raw Tahitian Taro contains 9 times more Potassium, 16.7 times more Sodium and 11.8 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Tahitian Taro contain similar levels of Calcium per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 7.4 times more Energy, 3.1 times more Omega 6, 5.2 times more Carbohydrate and 17.2 times more Protein than Tahitian Taro.
- While 1 kg of Raw Tahitian Taro contains 60.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Tahitian Taro provide inadequate amounts of Energy and Omega 6