Nutrient Comparison: Sunflower Seed Flour VS Cooked Tahitian Taro per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cooked Tahitian Taro:
- 1 kilogram of Sunflower Seed Flour has 72.4 times more Vitamin B1, 1.3 times more Vitamin B2, 15.2 times more Vitamin B3, 52.4 times more Vitamin B5, 6.4 times more Vitamin B6 and 31.7 times more Vitamin B9 than Cooked Tahitian Taro.
- While 1 kg of Cooked Tahitian Taro no Salt contains 44 times more Vitamin A and 29.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cooked Tahitian Taro:
- 1 kilogram of Sunflower Seed Flour has 22.5 times more Copper, 4.2 times more Iron, 6.8 times more Magnesium, 11.8 times more Manganese, 10.3 times more Phosphorus, 72.8 times more Selenium and 49.5 times more Zinc than Cooked Tahitian Taro.
- While 1 kg of Cooked Tahitian Taro no Salt contains 1.3 times more Calcium, 9.3 times more Potassium, 18 times more Sodium and 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Cooked Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 7.4 times more Energy, 4.4 times more Omega 6, 5.2 times more Carbohydrate and 11.6 times more Protein than Cooked Tahitian Taro.
- While 1 kg of Cooked Tahitian Taro no Salt contains 42.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Tahitian Taro provide inadequate amounts of Energy and Omega 6