Nutrient Comparison: Sunflower Seed Flour VS Cooked Tahitian Taro per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cooked Tahitian Taro:
- 5 ounces of Sunflower Seed Flour have 72.4 times more Vitamin B1, 1.3 times more Vitamin B2, 15.2 times more Vitamin B3, 52.4 times more Vitamin B5, 6.4 times more Vitamin B6 and 31.7 times more Vitamin B9 than Cooked Tahitian Taro.
- While 5 oz of Cooked Tahitian Taro no Salt contain 44 times more Vitamin A and 29.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cooked Tahitian Taro:
- 5 ounces of Sunflower Seed Flour have 22.5 times more Copper, 4.2 times more Iron, 6.8 times more Magnesium, 11.8 times more Manganese, 10.3 times more Phosphorus, 72.8 times more Selenium and 49.5 times more Zinc than Cooked Tahitian Taro.
- While 5 oz of Cooked Tahitian Taro no Salt contain 1.3 times more Calcium, 9.3 times more Potassium, 18 times more Sodium and 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Cooked Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 7.4 times more Energy, 4.4 times more Omega 6, 5.2 times more Carbohydrate and 11.6 times more Protein than Cooked Tahitian Taro.
- While 5 oz of Cooked Tahitian Taro no Salt contain 42.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Cooked Tahitian Taro provide inadequate amounts of Energy and Omega 6