Nutrient Comparison: Sunflower Seed Flour VS Green Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Green Tomatoes:
- 5 ounces of Sunflower Seed Flour have 53.1 times more Vitamin B1, 6.7 times more Vitamin B2, 14.6 times more Vitamin B3, 13.2 times more Vitamin B5, 9.3 times more Vitamin B6 and 24.7 times more Vitamin B9 than Green Tomatoes.
- While 5 oz of Raw Green Tomatoes contain 16 times more Vitamin A and 18 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Green Tomatoes:
- 5 ounces of Sunflower Seed Flour have 8.8 times more Calcium, 19 times more Copper, 13 times more Iron, 34.6 times more Magnesium, 19.8 times more Manganese, 24.6 times more Phosphorus, 145.5 times more Selenium and 70.7 times more Zinc than Green Tomatoes.
- While 5 oz of Raw Green Tomatoes contain 3 times more Potassium and 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 14.2 times more Energy, 11.1 times more Omega 6, 7 times more Carbohydrate, 4.7 times more Fiber and 40.1 times more Protein than Green Tomatoes.
- 5 ounces of Green Tomatoes provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Green Tomatoes provide inadequate amounts of Omega 3 in five ounces.