Comparing Nutrients in 100 calories Sunflower Seed FlourVS Green Tomatoes
Weight per 100 calories
Sunflower Seed Flour
30.7g
Green Tomatoes
435g
Sunflower Seed Flour has 14.2 times more energy per 100g than Green Tomatoes. It has high energy density when compared to other foods. Raw Green Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Green Tomatoes?
Sunflower Seed Flour VS Green Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Green Tomatoes?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Green Tomatoes:
100 calories of Sunflower Seed Flour have 3.7 times more Vitamin B1 and 1.7 times more Vitamin B9 than Green Tomatoes.
While 100 kcal of Raw Green Tomatoes contain 226.8 times more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B6 and 255.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Green Tomatoes provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Green Tomatoes:
100 calories of Sunflower Seed Flour have 1.3 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 10.3 times more Selenium and 5 times more Zinc than Green Tomatoes.
While 100 kcal of Raw Green Tomatoes contain 1.6 times more Calcium, 43.2 times more Potassium, 61.4 times more Sodium and 176.5 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Green Tomatoes contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.8 times more Protein than Green Tomatoes.
While 100 kcal of Raw Green Tomatoes contain 2 times more Carbohydrate and 3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Green Tomatoes offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Green Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.