Nutrient Comparison: Taro Shoots VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Taro Shoots versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Taro Shoots vs Sunflower Seed Flour:
- 7 ounces of Taro Shoots have 16.2 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 79.7 times more Vitamin B1, 5.3 times more Vitamin B2, 9.1 times more Vitamin B3, 88 times more Vitamin B5, 6.8 times more Vitamin B6 and 74 times more Vitamin B9 than Raw Taro Shoots.
- 7 ounces of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Taro Shoots as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Taro Shoots vs Sunflower Seed Flour:
- 7 ounces of Taro Shoots have 5 times more Potassium and 12.8 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 9.5 times more Calcium, 19.5 times more Copper, 11 times more Iron, 43.3 times more Magnesium, 16.2 times more Manganese, 24.6 times more Phosphorus, 64.7 times more Selenium and 9.7 times more Zinc than Raw Taro Shoots.
- 7 ounces of Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 29.6 times more Energy, 33.4 times more Omega 6, 15.4 times more Carbohydrate and 52.2 times more Protein than Raw Taro Shoots.
- 7 ounces of Taro Shoots provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein
- Both Raw Taro Shoots as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.