Sunflower Seed Butter has 44.1 times more energy per 100g than Cooked Taro Shoots. It has very high energy density when compared to other foods. Cooked Taro Shoots no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Taro Shoots?
Sunflower Seed Butter VS Cooked Taro Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Taro Shoots?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cooked Taro Shoots:
500 calories of Sunflower Seed Butter have 1.8 times more Vitamin B9 than Cooked Taro Shoots.
While 500 kcal of Cooked Taro Shoots no Salt contain 31.6 times more Vitamin B1, 14.3 times more Vitamin B2, 5.3 times more Vitamin B3, 2.9 times more Vitamin B5, 9 times more Vitamin B6 and 308.5 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cooked Taro Shoots:
500 calories of Sunflower Seed Butter have 2.4 times more Selenium than Cooked Taro Shoots.
While 500 kcal of Cooked Taro Shoots no Salt contain 9.6 times more Calcium, 2.6 times more Copper, 4.4 times more Iron, 2.8 times more Manganese, 1.7 times more Phosphorus, 26.3 times more Potassium, 4.9 times more Zinc and 6774.2 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Taro Shoots contain similar levels of Magnesium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 15.7 times more Fat, 6.6 times more Saturated Fat and 9.6 times more Omega 6 than Cooked Taro Shoots.
While 500 kcal of Cooked Taro Shoots no Salt contain 8.8 times more Omega 3, 6 times more Carbohydrate and 1.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Taro Shoots offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Cooked Taro Shoots provide inadequate amounts of Omega 6