Comparing Nutrients in 500 calories Sunflower Seed ButterVS Taro Leaves
Weight per 500 calories
Sunflower Seed Butter
81g
Taro Leaves
1191g
Sunflower Seed Butter has 14.7 times more energy per 100g than Taro Leaves. It has very high energy density when compared to other foods. Raw Taro Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Taro Leaves?
Sunflower Seed Butter VS Taro Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Taro Leaves?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Taro Leaves:
500 kcal of Raw Taro Leaves contain 57.9 times more Vitamin B1, 41.1 times more Vitamin B2, 3.3 times more Vitamin B3, 3.9 times more Vitamin B6, 7.8 times more Vitamin B9, 282.9 times more Vitamin C and 1.3 times more Vitamin E than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Taro Leaves provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Taro Leaves:
500 calories of Sunflower Seed Butter have 7.9 times more Selenium than Taro Leaves.
While 500 kcal of Raw Taro Leaves contain 24.6 times more Calcium, 2.5 times more Copper, 8 times more Iron, 2.1 times more Magnesium, 5.1 times more Manganese, 1.3 times more Phosphorus, 16.5 times more Potassium and 2029.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Taro Leaves contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 5.1 times more Fat, 2.1 times more Saturated Fat and 3.1 times more Omega 6 than Taro Leaves.
While 500 kcal of Raw Taro Leaves contain 27.3 times more Omega 3, 4.2 times more Carbohydrate, 4.2 times more Sugars, 9.5 times more Fiber and 4.2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Taro Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3