Comparing Nutrients in 500 calories Sunflower Seed ButterVS Cooked Taro
Weight per 500 calories
Sunflower Seed Butter
81g
Cooked Taro
352g
Sunflower Seed Butter has 4.3 times more energy per 100g than Cooked Taro. It has very high energy density when compared to other foods. Cooked Taro no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Taro?
Sunflower Seed Butter VS Cooked Taro Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Taro?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cooked Taro:
500 calories of Sunflower Seed Butter have 1.3 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B9 and 1.8 times more Vitamin E than Cooked Taro.
While 500 kcal of Cooked Taro no Salt contain 8.8 times more Vitamin B1, 2.6 times more Vitamin B6 and 8 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Taro provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Cooked Taro have insufficient amounts of Vitamin B2
Both Sunflower Seed Butter no Salt as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cooked Taro:
500 calories of Sunflower Seed Butter have 1.8 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 2 times more Phosphorus, 26.7 times more Selenium and 4.2 times more Zinc than Cooked Taro.
While 500 kcal of Cooked Taro no Salt contain 3.7 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Taro contain similar levels of Manganese per 500 calories.
500 calories of Cooked Taro lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Cooked Taro no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 115.5 times more Fat, 46.8 times more Saturated Fat, 70 times more Omega 6, 5 times more Sugars and 7.6 times more Protein than Cooked Taro.
While 500 kcal of Cooked Taro no Salt contain 6.4 times more Carbohydrate and 3.9 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Taro offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Taro provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Cooked Taro no Salt provide inadequate amounts of Omega 3 in 500 calories.