Nutrient Comparison: Cooked Taro VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Taro versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Taro vs Sunflower Seed Flour:
- 14 ounces of Cooked Taro have 3.8 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 29.8 times more Vitamin B1, 9.5 times more Vitamin B2, 14.3 times more Vitamin B3, 19.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 11.7 times more Vitamin B9 than Cooked Taro no Salt.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Cooked Taro no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Taro vs Sunflower Seed Flour:
- 14 ounces of Cooked Taro have 7.2 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6.3 times more Calcium, 8.5 times more Copper, 9.2 times more Iron, 11.5 times more Magnesium, 4.4 times more Manganese, 9.1 times more Phosphorus, 64.7 times more Selenium and 18.3 times more Zinc than Cooked Taro no Salt.
- 14 ounces of Cooked Taro lack sufficient amounts of Calcium and Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 2.3 times more Energy, 27.1 times more Omega 6 and 92.4 times more Protein than Cooked Taro no Salt.
- Both Cooked Taro and Sunflower Seed Flour offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cooked Taro provide inadequate amounts of Omega 6 and Protein
- Both Cooked Taro no Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.