Comparing Nutrients in 300 calories Cooked TaroVS Sunflower Seed Flour
Weight per 300 calories
Cooked Taro
211g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 2.3 times more energy per unit of mass than Cooked Taro no Salt, which is high in comparison to other foods. Cooked Taro having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Taro or Sunflower Seed Flour?
Cooked Taro VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Taro or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cooked Taro vs Sunflower Seed Flour:
300 calories of Cooked Taro have 8.8 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 13 times more Vitamin B1, 4.1 times more Vitamin B2, 6.2 times more Vitamin B3, 8.6 times more Vitamin B5 and 5.1 times more Vitamin B9 than Cooked Taro no Salt.
Both Cooked Taro and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Taro have insufficient amounts of Vitamin B2
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Cooked Taro no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Taro vs Sunflower Seed Flour:
300 calories of Cooked Taro have 16.6 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Calcium, 3.7 times more Copper, 4 times more Iron, 5 times more Magnesium, 1.9 times more Manganese, 3.9 times more Phosphorus, 28.2 times more Selenium and 8 times more Zinc than Cooked Taro no Salt.
300 calories of Cooked Taro lack sufficient amounts of Calcium, Selenium and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Taro have 2.2 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 40.3 times more Protein than Cooked Taro no Salt.
Both Cooked Taro and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Taro provide inadequate amounts of Protein
Both Cooked Taro no Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.