Nutrient Comparison: Baked Frozen Sweet Potato VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Frozen Sweet Potato versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Frozen Sweet Potato vs Sunflower Seed Flour:
- 14 ounces of Baked Frozen Sweet Potato have 521.5 times more Vitamin A and 7 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 48.3 times more Vitamin B1, 4.8 times more Vitamin B2, 13.2 times more Vitamin B3, 11.8 times more Vitamin B5, 4 times more Vitamin B6 and 10.1 times more Vitamin B9 than Baked Frozen Sweet Potato no Salt.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Baked Frozen Sweet Potato no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Frozen Sweet Potato vs Sunflower Seed Flour:
- 14 ounces of Baked Frozen Sweet Potato have 5.6 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.3 times more Calcium, 9.4 times more Copper, 12.3 times more Iron, 16.5 times more Magnesium, 3 times more Manganese, 15.7 times more Phosphorus, 97 times more Selenium and 16.5 times more Zinc than Baked Frozen Sweet Potato no Salt.
- 14 ounces of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 3.3 times more Energy, 20.7 times more Omega 6, 1.5 times more Carbohydrate, 2.9 times more Fiber and 28.1 times more Protein than Baked Frozen Sweet Potato no Salt.
- 14 ounces of Baked Frozen Sweet Potato provide inadequate amounts of Omega 6
- Both Baked Frozen Sweet Potato no Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.