Nutrient Comparison: Baked Frozen Sweet Potato VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Frozen Sweet Potato versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Frozen Sweet Potato vs Acorns:
- 14 ounces of Baked Frozen Sweet Potato have 521.5 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 4 times more Vitamin B9 than Baked Frozen Sweet Potato no Salt.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Baked Frozen Sweet Potato no Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Frozen Sweet Potato vs Acorns:
- 14 oz of Raw Acorns contain 3.4 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Acorns contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 3.9 times more Energy, 198.8 times more Fat, 124.1 times more Saturated Fat, 109.4 times more Omega 6, 1.7 times more Carbohydrate and 3.6 times more Protein than Baked Frozen Sweet Potato no Salt.
- 14 ounces of Baked Frozen Sweet Potato provide inadequate amounts of Omega 6